Sound Journey
Gift yourself stillness
Before beginning the video, create your space. Gather you cozy items; blankets, pillows, comfy clothes & maybe headphones or and external speaker. On a piece of paper write down 3 things you are grateful for and 3 things you would like to find forgiveness for. Get cozy and enjoy.
If you enjoyed these meditations and feel called to donate it is so very appreciated. Every donation helps Emma continue this work.