|RELAX + RELEASE + RESTORE|
The element of sound: it runs through every facet of our life. Our bodies are made up of vibrations and frequency all the way down to the movement of our cells. It is no wonder that the journey of a sound bath brings our bodies back into a homeostatic state, nourishing our blood flow & our nervous system to enter into deep relaxation. This flow in our bodies also stimulates our energy lines, breaking through blocks, moving stagnation & uprooting old patterns that no longer serve us.
Come journey with sound. This workshop will begin with light movement & short guided meditation to prepare the body & mind for stillness while being washed with vibrations from tibetan & quartz crystal singing bowls, planetary gongs & chimes, koshi chimes and other sound instruments. Together we will create a safe space to truly heal within the self, allowing release & relaxation.
Bring a mat to rest on with anything comfy that you would like to fully support yourself during stillness. Pillows, rugs, blankets, comfortable loose clothing & an open heart.
$22 at the door