Soundscape Journey
Aug
24
6:30 PM18:30

Soundscape Journey

|RELAX + RELEASE + RESTORE|

The element of sound: it runs through every facet of our life. Our bodies are made up of vibrations and frequency all the way down to the movement of our cells. It is no wonder that the journey of a sound bath brings our bodies back into a homeostatic state, nourishing our blood flow & our nervous system to enter into deep relaxation. This flow in our bodies also stimulates our energy lines, breaking through blocks, moving stagnation & uprooting old patterns that no longer serve us.

Come journey with sound. This workshop will begin with light movement & short guided meditation to prepare the body & mind for stillness while being washed with vibrations from tibetan & quartz crystal singing bowls, planetary gongs & chimes, koshi chimes and other sound instruments. Together we will create a safe space to truly heal within the self, allowing release & relaxation.

Bring a mat to rest on with anything comfy that you would like to fully support yourself during stillness. Pillows, rugs, blankets, comfortable loose clothing & an open heart.

$17 pre-registration
$22 at the door

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Chakra Tune Up
Aug
14
7:00 PM19:00

Chakra Tune Up

Join Leslie Glenn & I to learn about & recalibrate the Chakras. Acutonics tuning forks will be used during the long held restorative poses to support our seven chakras! During savasana you will be surrounded by the vibrations of singing bowls that are attuned to the notes that correlate with each energy wheel.

This class is not to be missed and pre-registrations is encouraged!

Sign up through Mindbody.com

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